My Sexy Little Pole & DVD

My Sexy Little Pole is a professional edition stripper pole made out of stainless steel, that is strong, safe and durable! The pole installs and can be put away in minutes, and is perfect for beginners and the more advanced dancers.

The instructional DVD is taught by Kate and Symone, and they are professional pole dancing instructors. They will teach pole dancing moves and routines in a step-by-step methodology, as taught during a 4 week course!

You will learn an introduction to beginner and advanced routines, detailed pole dancing isolation moves, important warm up tips and techniques, detailed dance tips, techniques and diagrams, and dance routines. You will also learn great make-up, dress and costume tips, and etiquette!

They will also cover seduction by showing you sexy and seductive pole dancing moves, increasing self confidence, improve your body image, and it brings the romance back into the home.

It is also a great fitness workout. It improves tone and body shaping, increases your flexibility, aerobic cardio strengthening, and it strengthens and tightens the tummy, back and butt!

This is one heavy duty pole, indeed! Being metal ad with solid mounts, it out performs the other pole we sell hands down.

Fits ceilings 7' 5" - 8' 5" (226 cm - 256 cm)